Summary
These sweetened pecan nuts will just hit the spot if you are feeling like something sweet with just a little goodness. They are just so simple to make, just 3 simple steps!
This recipe for caramelised pecans strike the perfect balance between sweetness, ingredients you probably already have in your cupboard, and versatility – you can easily make substitutions based on your needs or the availability of the ingredients.
Ideal to eat as a snack, serve on top of ice cream or as a garnish in your favourite salad. you can even prepare them in advance and keep in the fridge!
Ingredients
- Serves 6
- 1 cup pecan halves
- 1 1/2 tablespoons packed coconut sugar
- 1 1/2 teaspoons water
- 1/8 teaspoon vanilla
- pinch of sea salt
Method
- Preheat the oven to 180° C
- Line a baking sheet with parchment paper
- In a bowl, combine all the ingredients except for the pecans. Add the pecans and coat them well
- Spread the pecans on the baking sheet and bake for about 15 minutes, stirring every 5 minutes to prevent large pieces from fusing together, until well roasted.
- Let it cool at room temperature
Nutritional Content (per serving)
Calories
138kcal
Fat
13g
Sat Fat
1g
Protein
2g
Carbs
6g
Sugar
4g
Fibre
2g
