Nutrition Provocateur

  • Blog
  • Recipes
  • About
  • Contact

Dietary requirement: Paleo

« Recipes
Posted on: 22nd December 2016

Eggs Nestling in Avocado

Summary

Eggs Nestling in Avocado is a breakfast favourite of mine but equally can be served at any mealtime; breakfast, snack or brunch! I just love eggs and love avocado, so putting these to together is a no brainer! You get a double whammy of your omega 3’s in the egg and the avocado not to mention a good dose of protein. It is SO simple to make and a fairly good way to impress your friends at weekend brunch!

 

Ingredients

  • Serves 1
  • 1 large just ripe avocado
  • 2 small free range eggs
  • Optional spring onion or bacon to top

Method

  1. Half the avocado and remove the stone.
  2. Take a sharp knife and slice a small amount from the bottom of the avocado so it won't roll around and place the halves on a baking tray.
  3. Take an egg and crack it into a jug. Pour into the hole of the avocado. Repeat with the other egg/avocado.
  4. Place in the preheated oven and bake for around 15mins or the egg is cooked through.
  5. Optional - try topping with bacon spring onion or add a little spice with some finely chopped red chilli!

Nutritional Content (per serving)

Calories

344kcal

Fat

29g

Sat Fat

5g

Protein

12g

Carbs

12g

Sugar

1g

Fibre

9g

Share this recipe

Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/nutritionprovocateur.com/public_html/wp-content/themes/wfx-npro/parts/part-common-share.php on line 99

Twitter

Facebook

Pinterest

More about Avocado

Discover more Avocado related content
Herb crusted eggs and avo!
Recipes

Herb crusted eggs and avo!

Paleo

The Power of the Avocado
Blog

The Power of the Avocado

22nd December 2016

View all Avocado related content

Discover More

Explore Nutrition Provocateur
Lifestyle
Blog
Contact
About
Recipes
Wellbeing

Instagram Stream

Follow us on Instagram @nutritionprovocateur
Nutrition Provocateur

Instagram

Twitter

Facebook

  • Get in-touch
  • Terms of Use
  • Privacy Policy
Keep up to date with NP and always know what's on your menu.
  • This field is for validation purposes and should be left unchanged.

Copyright ©2023 Nutrition Provocateur.

Branding & Website Development by Wider