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Dietary requirement: Paleo

« Recipes
Posted on: 9th February 2017

Herb crusted eggs and avo!

Summary

I am a little hesitant at calling this a recipe as it is more of an idea than a recipe. It is hard to keep thinking of different ways to dress your lunch up so give this one a try.

Obviously the avocado is full of your healthy omega 3’s, and the egg will provide you with a good source of protein, thisĀ helps build muscles and allows people to feel fuller longer and stay energized which can help maintain a healthy weight. Aside from many other nutrients eggs contain a good source of Vitamin D, essential for many functions in the body.

Herbs have a range of healthy benefits, Parsley is high in Vitamin K, essential to bone health, and Mint is soothing and helpful to the digestive tract. Coriander contains a range of powerful antioxidants and can also lift mood! So get sprinkling…..or in this case rolling!

Ingredients

  • Serves 1
  • 1 soft boiled egg
  • Good handful of mint
  • Good handful of coriander
  • Good handful of parsley
  • Half an avocado
  • Handful of mixed green leaves
  • 1 tablespoon of extra virgin olive oil
  • Sprinkle of sea salt
  • Sprinkle any leftover herbs over the top!

Method

  1. Finely chop the herbs together
  2. In a bowl mix the herbs together with a drizzle of olive oil
  3. Roll the egg in the herb mixture so that it sticks
  4. Slice your half avocado
  5. Pop it all on a plate and add your mixed leaves
  6. Drizzle with you oil and sprinkle the sea salt

Nutritional Content (per serving)

Calories

326kcal

Fat

29g

Sat Fat

4.8g

Protein

9g

Carbs

10g

Sugar

2.8g

Fibre

6g

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