I am a little hesitant at calling this a recipe as it is more of an idea than a recipe. It is hard to keep thinking of different ways to dress your lunch up so give this one a try.
Obviously the avocado is full of your healthy omega 3’s, and the egg will provide you with a good source of protein, this helps build muscles and allows people to feel fuller longer and stay energized which can help maintain a healthy weight. Aside from many other nutrients eggs contain a good source of Vitamin D, essential for many functions in the body.
Herbs have a range of healthy benefits, Parsley is high in Vitamin K, essential to bone health, and Mint is soothing and helpful to the digestive tract. Coriander contains a range of powerful antioxidants and can also lift mood! So get sprinkling…..or in this case rolling!