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The NHS in the UK is over burdened and just about at breaking point.  Our...

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Are you delegating your health?
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Are you delegating your health?

4th April 2017

A different kind of bar!
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A different kind of bar!

21st January 2017

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Who doesn't love a breakfast smoothie. This avo and nut butter combo will keep the hunger at the...
Switched my footwear this morning!! #smallchanges #gym #gymtime #workout #make1change...
If you fancy some healthier versions of pancakes then try our latest recipe, Banana and Coconut...
Food is medicine. Sometimes you have to listen to your body and let it tell you what it needs....
Soup season has begun. Increase your veggie intake with simple soups! Portable and easy to take to...
There are berries literally everywhere. These are Blackthorn berries, better know as sloe berries....