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Ditch the scales!  When we think of weight loss it all boils down to one...

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Are your bathroom scales weighing you down?
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Are your bathroom scales weighing you down?

20th January 2019

Are you delegating your health?
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Are you delegating your health?

4th April 2017

A different kind of bar!
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A different kind of bar!

21st January 2017

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I am fortunate enough to be involved with a GP led hub promoting health and wellbeing. Today I...
Can’t wait for this to come out of the oven. This is portobello mushroom topped with spinach,...
Sometimes it takes all the mental effort you have to get out of the door. On mental health...
THAI TIME!! When you are in the mood for some fresh flavours then thai food just hits the spot....
We are all unique and different, so why would a one-sized approach suit? Our plans are tailored...
Sometimes when you just don’t know what to have for breakfast, don’t overthink it. Open the...