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What lives in your gut and why is it important?
Blog

What lives in your gut and why is it important?

13th January 2019

What is detox?
Blog

What is detox?

6th January 2019

Seasonal eating has its benefits…
Blog

Seasonal eating has its benefits…

4th November 2018

Stress Part 2 – The Physiological Effects of Stress
Blog

Stress Part 2 – The Physiological Effects of Stress

21st September 2017

Stress Part 1 – The Stress Response
Blog

Stress Part 1 – The Stress Response

15th March 2017

Liver Detoxification – How does it happen?
Blog

Liver Detoxification – How does it happen?

20th December 2016

Don’t Put The Rubbish out – Think before detoxification
Blog

Don’t Put The Rubbish out – Think before detoxification

20th December 2016

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I am fortunate enough to be involved with a GP led hub promoting health and wellbeing. 
Today I...
Can’t wait for this to come out of the oven. This is portobello mushroom topped with spinach,...
Sometimes it takes all the mental effort you have to get out of the door.  On mental health...
THAI TIME!! When you are in the mood for some fresh flavours then thai food just hits the spot....
We are all unique and different, so why would a one-sized approach suit? Our plans are tailored...
Sometimes when you just don’t know what to have for breakfast,  don’t overthink it. Open the...